Tuesday, June 28, 2011

Shame as an Identity

When one suffers from alienation, that means that one experiences parts of themselves as alien.  For example, if you were never allowed to express your feelings (anger, happy, sad etc) in your family then your feelings becomes an alienated part of you. And the outcome of that is you will feel shame when you feel particular feelings. This is a part of you that must be disowned or severed & avoided.

The problem with this is there is no way to actually get rid of your emotion without expressing them. For example, anger has odd qualities that most in recovery don’t associate with anger. Anger is self preserving, it is self protecting.  Without the energy of Anger we would all become door mats and people pleasers.

When we deny our feelings and push them aside shame is generated.  If left to its own devices shame becomes an identity. Now because it is so deeply and completely internalized shame stops having a proper place in our life. It no longer is a marker about what we are doing … it becomes who we are.  When it is completely internalized and becomes an identity, it is impossible for any of us to speak about how we feel think or wish because we have become the object of our own contempt.  I am shamed whenever I feel my feelings.

Thus it follows that to feel shame is to feel exposed or be seen for whom we imagine us to be and who we imagine us to be is always a considerably diminished picture of who and what we really are.

Saturday, June 25, 2011

George Eliot, Silas Marner, p. 150

"In old days there were angels who came and took men by the hand and led them away from the city of destruction. We see no white-winged angels now. But yet men are led away from threatening destruction: a hand is put into theirs, which leads them forth gently towards a calm and bright land, so that they look no more backward; and the hand may be a little child's."


-- George Eliot, Silas Marner, p. 150

Tuesday, June 21, 2011

An Interesting Place to Be

I seem to be pointed in an interesting direction now, but this is anything but easy, in fact it seems to be a lot like work.  I seem to have a good sense of my Higher Power now but I seem to be weighed down by who and what I think I am. 

Time to begin to examine who it is that I think I might be. 

So, I find a place by a mystical stream and take off this metaphorical backpack and begin to examine whom it is that I think and thought I was and am.

My pack is full to overflowing with stuff.  Old stuff, new stuff, embarrassing stuff, stuff I wouldn’t tell anyone, even on my death bed, and stuff I don’t even know that I have done.  There is so much stuff, I cannot count it all.  So I reach in and take hold of some stuff, a shiny sort of thing, and I begin to examine it.  I have been told to catalogue what I find, just for posterity’s sake.  Not too sure why, other then it sounded like something I should do and one of my fellow travelers said may be it was a good idea.  Out comes the shiny thing and I see me reflected in it and I sort of like what comes out, it shows me off to be a nice, loving sort of a person. I am actually sort of surprised, but I catalogue it and carry on. 

Then out comes a handful of goop, and it is black and sticky and smelly, and I just know everyone is looking at it and I am so embarrassed by it.  I catalogue it too and then set it aside. 

I watch both of these items in the light of day and notice something unusual. First the goop, as it is exposed to the light of day, it dries out and slowly the smell lifts. I notice that it could be brushed off, if I wanted.  I acknowledge this, and as I do that the shiny sort of thing, the loving parts of me, begins to melt into the pores of my being and become part of what I know about myself.  Interesting.

I check in with my Higher Power and I ask what should I do with all this stuff in the backpack?  That Voice of Sanity tells me, with great certainty, to continue until all is examined and catalogued. 

What a task; I don’t think I can go through with it, but I know I have to. It is part of my ritual of surrender. It really is my first action I have had taken toward my own recovery.  I carry on into my future.

 
. . . Experience Has Taught Me That . . .
I am thankful for the opportunity to come to know me
Thankful for the opportunity to learn to trust.

Thursday, June 16, 2011

Codependency is a child's reaction to families that are messed up.

Codependency is a child's reaction to families that are messed up. It comes from; the children living their lives adjusting to someone else’s problem:

• Divorce

• Marital problems

• Affairs

• addictions

• Battering

• Abuse of all kinds like: unpredictability -- enmeshment -- abandonment -- emotional denial -- threats --neglect -- incest --parents being unhappy about themselves, their relationships and lives.

• Parents not dealing with their problems, expecting the kids to make it OK

• Lack of affirmation of self

• Parental unavailability which produces self-doubt in the child

• Shame inducing

• Excess pressure to fill the family needs Perfectionistic expectations -- covert stress and control -- issues of martyrdom by parents

• Children are overly involvement with parents' problems.

It is the crushing of our trust, identity, autonomy, safety, reality, self-image, industry, pleasure and creativity.

We learn to react to the needs, problems and dysfunctions of those around us, rather than to our feelings, our reality, our needs and wants. It comes from a child's insecurity of living with parents in a dysfunctional marriage—a family that produces fears, anxi¬eties, worries, phobias, hyper vigilance, and control issues.

As children we tried to make everything better and were unable to do so. We believed our survival depended on fixing the family. We be¬came over-responsible or totally irresponsible and swung frequently between the two places. The prem¬ises, the myths, our modeled behavior, rules, scripting and the repetition all contributed to our pain.

We re-enact dysfunction. As adults, we pass the legacy of our dysfunction and denial to whoever is handy: wives, husbands and children. As children we existed for our parents. The family roles were set up to take care of the parents needs—role reversal is abuse. Dishonest, spiritually bankrupt, hopeless, dysfunctionality, emptiness and undependability are all hallmarks of the dysfunctional family structure today. As the crisis and problems occur and recycle themselves in our present lives the solution to our healing lay back in the pain of our family of origin issues. We must go there and resolve our feeling for our healing to be affective. Nothing changes until it become real. We learned to protect, deny, obey and "live with” the intolerable. We have created a national parental protection racket. We try to believe that parents always did their best or at least tried to do their best. Not True! In protecting the family system we lose touch with the real source of our codependency and stay focused on symptoms not the problems.

Like a conduit, the child receives abuse and dysfunc¬tional lifestyle. We are unaware of the connection between our painful lifestyle and our unresolved childhood issues. Hiding what underlies our dysfunction makes change difficult, even impossible as long as the denial clouds our vision of the truth about what happened. Our behaviors, such as over-responsibility, enabling, excess tolerance of the inappropriate behavior in and by others; our mood swings or disordered eating and the list goes on and on, are truly expression of our compulsivity. It is our response to a system that did not meet our needs. The Fact Is We do not choose any of this. It may seem voluntary that we did or do what we do but we can only choose when we have full awareness, not just of the driving forces beneath the behavior, our feelings and our internal conflict. We subconsciously repeat the dilemmas, fears and pain of child¬hood—or we avoid repeating them to the point of going in the opposite extreme. 180 degrees from sick is still sick.

Many of us maintain our shame so our parents don't have to feel guilt. In role reversal and care taking children are set up to give meaning to parents' lives and as a result get lost or enmeshed in the parents' problems. The issues created become multi/intergenerational in nature. What doesn't get passed back gets passed around or passed on to the next generation. Our problems become our children's problems. Our children's problems become our cultural problems.

Family violence, social messages, school, church, culture and peers all play a part in creating codependents.

We live with an educational system that often:

• Stifles our ability to become who we were meant to be.

• Squelches our curiosity, creativity and interest. Smothers awareness of the awesomeness of creation. Breaks down creation into meaningless components.

• Forces us to stay within the lines with our crayons.

• Coerces us to memorize and repeat without understanding or interest. Compels us to compete and learn so little in such a long period of time.

• Denies our ability to question or think critically for ourselves.

• Demands of us to discover ourselves either as a failure or a success.

Survival in the system depends on one's ability to adapt to whatever school style or teacher style we happen to be in at the time and to be the recipient of the frustration of the teaching profession. This is codependency reinforced in our educational system.

Religion contributes with:

• Undercurrents of sexual shame, frequently over lapping onto female revulsion and hate. Concept of God as a judgmental, powerful, punishing father figure who selects those to favor and those to punish randomly.

• Focus on a God of miracles, of power, who alters the course of creation, who is jealous and petty, and vindictive. Over-ritualized liturgy. Religion being based on intolerance. Religious Institutions operating with addictive greed with a focus on punishment, shame and threats.

• Religiosity (an addiction) rather than spirituality. Religious arrogance. Religious extortion and exploitation & sick religious leaders.

Tuesday, June 14, 2011

Imago/Coupling ... Rules of the Road ... From Harville Hendrix

You have relied on yourself to find your mates and partners. The days of arranged marriages etc are over. We take what we get or so we think. There is a place deep inside each of us that wants to guide you in your search for the ideal mate, someone who will both resemble your caretakers and compensate for the repressed parts of yourself. You like every one else has relied on self and the thought of freedom of choice to handle this aspect or better said relied on an unconscious image of the opposite sex or the ideal work mate or ... and that image has been forming since birth. This is called the Imago ... Latin term for 'image.'

The Concept of the Imago: It is for all practical purposes, a composite picture of the people who influenced you most strongly at an early age. This may have been your mother and father, siblings, or maybe a babysitter or close relative. But whoever they were, they were, a part of your experience and your brain recorded everything about them … the sound of their voices, the amount of time they took to answer your cries, the color of their skin when they got angry, the way they smiled when they were happy, the set of their shoulders, the way they moved their bodies, their characteristic moods, their talents and interests. Along with these impressions your brain recorded all your significant interactions with them. Here is the important part, your brain didn't interpret this data; it sim-ply etched them onto a template.

It may seem improbable that you have such a detailed record of your caretakers somewhere inside your head when you have only a dim recollection of those early years. In fact, many people have a hard time remembering anything that happened to them before the age of five or six-even dramatic events that should have made a deep impression.

But scientists report that we have incredible amounts of hidden infor¬mation in our brains. Neurosurgeons discovered this fact while per¬forming brain surgery on patients who were under local anesthesia. They stimulated portions of the patients' brains with weak electrical currents, and the patients were suddenly able to recall hundreds of forgotten episodes from childhood in astonishing detail .

Our minds are vast storehouses of forgotten information. There are those who suggest that everything that we have ever experienced resides some¬where in the dark, convoluted recesses of our brains.

Not all of these experiences are recorded with equal intensity, how¬ever. The most vivid impressions seem to be the ones that we formed of our caretakers early in life. And of all the interactions that we had with these key people, the ones that were most deeply engraved were the ones that were the most wounding, because these were the encoun¬ters that seemed to threaten our existence (literally a death threat to the observer).

Gradually, over time, these hundreds of thousands of bits of information about our caretakers merged together to form a single image. The old brain, in its inability to make fine distinctions, simply filed all this information under one heading: The People Responsible For Our Survival. You might think of the imago as a silhouette with few distinguishing physical characteris¬tics but with the combined character traits of all of your primary caregivers.

To a large degree, whether or not you have been at¬tracted to someone depended on the degree to which that person matched your imago. A hidden part of your brain ticked and hummed, coolly analyzing that person's traits, and then compared them with your rich data bank of information.

• If there was little correlation, you felt no interest. This person was destined to be one of the thousands of people who come and go in your life with little impact.

• If there was a high degree of correlation, you found the person highly attractive.

This imago-matching process bears some resemblance to the way soldiers were trained to identify flying aircraft during World War ll. The soldiers were given books filled with silhouettes of friendly and enemy aircraft. When an unidentified plane came into view, they hur¬riedly compared the plane with these illustrations. If it turned out to be a friendly plane, they relaxed and went back to their posts. If it was an enemy aircraft, they leaped into action.

Unconsciously you have compared every man or woman that you have met to your imago. When you identified a close match, you felt a sudden surge of interest.

This is all hidden behind the scenes so to speak. It happens as a natural process without our thinking but and here is the important part it has far more influence in the day to day doings of our life then most would care to admit. All aspects of the unconscious mind have this unknowingness of process in common, after all you had no awareness of this elaborate sorting mechanism was there or that it was operating in your life. There is a place where you can catch a peek at it in action, in your dreams.

• If you reflect on your dreams, one thing you will notice is that your old brain capriciously merges people together.

• A dream that starts out with one person playing a part suddenly has another person filling that role; the unconscious has little regard for corporeal boundaries.

You may be able to recall a dream where your spouse suddenly transmutated into your mother or father, or a dream in which your spouse and a parent played such similar roles or treated you in such a similar manner that they were virtually indistin-guishable.

Self: I have a problem

Dream: Here let me show you.

This is the closest you will ever come to directly verifying the existence of your imago. But when you do the stemming exercises especially in the off hand you will have a chance to compare the dominant character traits of your mate with the dominant character traits of your primary caretakers, the parallel that your unconscious mind draws between spouses and care¬takers will become unmistakably clear.

Let's take this information about the imago and see how it adds to our earlier theories of attraction.

The question that I'm frequently asked when I talk about the uncon¬scious factors in mate partner selection is this: how can people tell so much about each other so quickly?

Are We Soul Mates?

The reason that we are such instant judges of character is that we rely on what Freud called “unconscious perception.”

• We intuitively pick up much more about people than we are aware of.

• When we meet strangers, we instantly register the way they move, the way they seek or avoid eve contact, the clothes they wear, their characteristic expres¬sions, the way they fix their hair, the ease with which they laugh or lie, their ability to listen, the speed at which they talk, the amount of time it takes them to respond to a question—we record all of these characteristics and a hundred more in a matter of minutes.

• Just by looking at people, we can absorb vast amounts of informa¬tion.

• When I walk to work each morning, I automatically appraise the people on the crowded sidewalks.

• My judgment is instan¬taneous:

A. this person is someone I wish I knew;

B. that person is someone I have no interest in.

I find myself attracted or repulsed with only a superficial glance. When I walk into a party, one glance around the room will often single out the people that I want to meet. Other people ¬report similar experiences. As a police officer on Hwy Patrol, I could pick out which cars had booze in them while cruising at sixty-five miles an hour and be right. A Free Lunch ... bet with my partner... depended on the “call” being right.

Our powers of observation are especially acute when we are looking for a mate/partner, because we are searching for someone to satisfy our funda¬mental unconscious drives.

We subject everyone to the same intense scrutiny: is this someone who will nurture me and help me recover my lost self?

When we meet someone who appears to meet these needs, the old brain registers instant interest.

In all subsequent encounters, the unconscious mind is fully alert, searching for clues that this might indeed be the perfect mate, or soul mate ... New Age red-herring phrase for an attempt to understand what was unnoticed consciously but felt deeply.

If later experiences' confirm the imago match, our interest climbs even further.

On the other hand, if later experiences show the match to be superficial, our interest plummets, and we look for a way to end or reduce the importance of the relationship.

Not everyone finds a mate or partner who conforms so closely to the imago.

Sometimes only one or two key character traits match up, and the initial attraction is likely to be mild. Such a relationship is often less passionate and less troubled than those characterized by a closer match. The reason it is less passionate is that the old brain is still look¬ing for the ideal ‘gratifying object,’ and the reason it tends to be less troubled is that there isn't the repetition of so many childhood strug¬gles. When people with weak imago matches terminate their relation¬ships, it's often because they feel little interest in each other, not because they are in great pain. ‘There wasn't all that much going on,' they say.’ Or ‘I just felt restless. I knew that there was something better out there.’

At this point in our discussion of partnering, we have a more complete understanding of the mystery of attraction. To the biological theory and the exchange theory and the persona theory and family systems dynamics theory I have added the idea of the unconscious search for a person who matches our imago.

Our motivation for seeking an Imago Match is our urgent desire to heal childhood wounds.

We also have new insight into conflict:

If the primary reason we select our mates is that they resemble our caretakers, it is inevitable that they are going to re injure, stumble over, and be blamed for awakening some very old and sensitive wounds; when we sink into this quag¬mire of pain and confusion, need and control, called “the power struggle” that is a sure sign That History’s Strange Tale is unfolding before us, actually better said, deep within us.


AMBER SMILES

Amber flame burns clear in the night.
Pain and Strain pushed out of sight

Caring is lost
In history's strange tale

Life's just the Past made present in detail

No one sees that Amber flame
It slowly consumes
And leaves only pain

It smiles

Neil Douglas–Tubb (1993)





Wednesday, June 8, 2011

Suzuki Roshi

In the Beginners Mind,
There are many possibilities.
In the Expert's Mind,
There are few.

Tuesday, June 7, 2011

135 On Healing Monsters Real and Imagined

EXPERIENCE has taught us that if we are to heal or have any hope of healing, we have to come to terms with the concept that life is not what we thought it was. 


Most of us developed opinions early on in life about how we thought life was supposed to be, and we spent the balance of our lives fitting whatever it was that came along in our life’s experience into our original version of Life 101. 


An early opinion cast in bronze and destined never to change.


Well, that’s the job that lies ahead of us, if we are to change, to break out of our old opinions that were cast in bronze. To look into ourselves, to find the hurt, to find the pain, and to gently allow the past to pass, to recover our here and now and allow the pathway to our future to open. 








Release The Past In The Present And That Gives Us Back Our Future[1].


Taken from Experience HasTaught Us --- 175 Missing Pieces  Bright Star Press ...Available on Amazon.com



[1] A Course In Miracles – adapted from 50 Principles -- Text

First Rule of Holes

First Rule of Holes

If You Are In One

Stop Digging

Thursday, June 2, 2011

The Wound Is Part Of The Curriculum

The Wound Is Part And Parcel Of The Curriculum ... Spiritual Curriculum

Four Ways The Soul speaks to us about what we are meant to do with our lives:

I get up every morning determined both to change the world and have one hell of a good time doing so. I have found that sometimes all this planning on how I should spend my day can make my day difficult.

We all leave childhood with wounds ... that is a truth ... In time we may transform these wounds from liabilities into assets. Those injuries suffered early on invite each of us to enter into the most human of experiences and vocations: to heal ourselves and others that we touch.

Signals From My Soul that can act as a guide as I make my way through this life...

• Being Bliss(ed): What brings me to alive ... What bliss’s me out... fascinates me ... excites me and or gives me energy ... makes me feel alive???

• Being Blessed: Who has blessed me ... who has told me I did something right ... something good ... who has believed in me ... supported me at the most critical time in my life ... my most difficult moments...???

• Being Pissed: Who/What pisses me off ... Righteous indignation ... What do I think needs to be changed or improved in this world ... What injustices need to be righted???

• Being Diss(ed)/Wounded: Who/What has wounded me ... what things still affect me to this day ... Where and when have I been disrespected or seen someone else treated badly and I was powerless to act ... what have I become sensitive to ...???

The difference between a wound that festers and diminishes us and one that leads to growth is whether or not we use the wound to energize us to change something in the world and make a contribution. We use the process of the healing to lead us someplace new in our psyche.

Do we sit by the side of the road and simply watch as life goes by?

We have choice!

It is a fact that if we withdraw due to the wound or shrink from engaging with the world or others then the wound cannot lead us to healing ourselves or the world. The wound is part and parcel of the curriculum ... It Is Part of The Curriculum For Life.

There are things, situations, people that energize me, bring me to alive, makes my heart sing. What they are for you?

• I am righteously upset about this situation or that circumstance in my life:

• I think I could contribute to changing this situation or that condition by doing:

• I have identified my wound(s) as:

• Because of my wounds and how I work at healing them, I have made the following contributions to my life:

• Who has told you that you were gifted ... that you mattered?

• Who has given you unconditional messages of love and support ... encouragement?

• Who mentor (s) (ed) you?

• Out of all these blessings and opportunities mentioned above, what path could you follow and what path have you followed?

Wednesday, June 1, 2011

The Shift In Perception

The Miracle
Is
The Shift In Perception

The Miracle is the shift in perception … that is the healing … simply shifting our way of thinking from this to that.

That shift may or may not cause other things to happen in your life, and for me many did happen as a result … but what I learned on my journey was the outcome is not the exercise. The miracle comes in the simple shift of focus , and the rest is simply how things will work out; First Comes The Shift Of How I Think, And Then The Process Of Change As It Reverberates Through The Universe.

Sometimes my cancer passes and sometimes I can die peacefully, but my point of view shifts; that’s all and I see that everything is exactly the way it is supposed to be. I borrow and adapt from Alcoholics Anonymous Big Book:

Acceptance is the key to my relationship with God today.

I have discovered in my journey that it is not in my best interest to just sit there and wait for God to unfold the universe before me.

What I have found is that I need to be doing something that I have come to know is constructive for me, and I need to do that in His world not just in my head. I need to do that for both others and me.

Then have the faith that the outcomes of my endeavors will be the outcomes He wants.

So, however life turns out, that is God’s will for me … me being proactive with my creator and creation.

I have come to learn that it is a must that I keep my ego’s thought processes off my expectations … of what I think life should be for me and for others. Why? Because my peace of mind is directly proportional to my level of acceptance of me and my circumstances … as they are, not how I want them to be.

“When I remember this, I can see I've never had it so good.”


Page 415 in first edition and page 455 in second edition of ACIM Chapter 21 paragraphs 1 and 2 adapted from AA’s Big Book


There Is A Truth

There is a truth that I had to come to terms with as I did this stuff called my recovery:

My Awakening Has Nothing To Do With My Analysis Of My Awakening … or … The Analyzing Of Just What The Awakened State Is … or … for that matter … The Analysis Of The Various Types Of Blunders And Mistakes I Have Made That Kept Me From Awakening.

What I have come to know is this:

My Awakening Is Simply My Awakening … all I need to do is forget my latest dream or imagining on how I think things should be … then get past my Ego and my best thinking and simply Turn To God And Let Go.



Sounds So Easy

Yet So Very Difficult

Tuesday, May 31, 2011

Check List “B”

What Is It That I Do

That Keeps Me Stuck In The Rut

That I Say I Want Out Of

Check List “B”



The Compliance Patterns

• I assume responsibility for other’s feelings and behaviours.

• I feel guilty about other people’s feelings and behaviours.

• I have difficulty identifying what I am actually feeling.

• I am afraid of my anger. But sometimes it erupts from me in Rage.

• I worry about how others may respond to my feelings, my opinions and/or my behaviour.

• I have difficulty making decisions.

• I minimize my feelings or my circumstances so I can alter, or deny how I truly feel.

• I am very sensitive to how others are feeling and I can feel their feelings and sometimes I take on their feelings as my own.

• I am afraid to express differing opinions or feelings.

• I value the opinions of others and their feelings over my own.

• I put the needs of others before mine.

• I am embarrassed to receive recognition and praise or gifts.

• I judge everything that I think, say or do very harshly, and nothing is really good enough. I am a perfectionist.

• I am extremely loyal, to a fault. I will stay in situations far too long and often I am hurt because I do.

• I would never really consider asking others for help, or to have my needs met.

• I consider myself as a lovable and a worthwhile person.

• I compromise my own values and my integrity to avoid rejection or someone else’s anger or perceived rage.







Friday, May 27, 2011

Check List “A” on Dysfunction "The Control Patterns" I Do

What Is It That I Do
That Keeps Me Stuck In The Rut
That I Say I Want Out Of

Check List “A”
The Control Patterns

• I must be needed in order to have a relationship.


• I value other’s approval of my thinking, my feelings and my behaviours over my own.


• I will agree with others just so they will like me, or to avoid conflict.


• I focus my attention on protecting and saving others.


• I truly believe that most people are incapable of taking care of themselves.


• I tend to keep score of “all the good deeds and favours I do” and I get very upset when others don’t notice or repay me.


• I am very skilled at second guessing how other people are feeling or thinking.


• I can anticipate what others need and provide it before they ask.


• I become resentful when others won’t let me help (my way).


• I stay calm and efficient in the midst of someone else’s crisis.


• I only feel good about me when I am helping someone else.


• I freely offer others advice and directions without being asked.


• I put aside my own interests and concerns in order to do what others want.


• I can only ask for help if I am ill, and then reluctantly.


• I cannot tolerate seeing someone else’s pain.


• I lavish gifts and favours on those I care about or who I want to win favour with.


• I use sex to gain approval and acceptance.


• I attempt to convince others of how they should “truly” think and how they “should” really feel.


• I perceive myself as completely unselfish and dedicated to the well-being others.











Wednesday, May 25, 2011

74 On Seeing Clearly --- The Fantasy and the Reality

EXPERIENCE has taught us that deep inside each of us is a part of us that wants everything right now and a place for it to hide—something like Peter Pan and Never Never Land. In combination, this place in us and that part of us are very insatiable and very demanding. Some call it the inner child, but I have to wonder at that. I believe this to be a misnomer because it seems more complex than that. I have come to believe that this is the soul wearing the cloak of the inner child, hiding from the world it has been born into.

This place seems to be a shadowy land of the phases of who and what we were meant to be and what we are to become hopefully; who we were last time around, and who we are right now, all rolled into one.

It is like a staging area for life, and the soul is hiding there, too afraid to come out into the life it was supposed to be born into.




Facing Your Destiny Is A Difficult Business,
Yet It Seems To Be The Only Business At Hand
If You Really Get Honest And Look.

Monday, May 23, 2011

What 30 plus years has taught me:

Sage of an Olive Tree
If one can come to a point in their experience of life where their dreams are significant to them and they come to know that these dreams hold truths for them about the world and their circumstances then the dream state will deepen. It becomes a tool of awareness and perception. Their point of view of life and love and suffering broadens and deepens into compassion and understanding. Pain separates from Suffering. That seems to be The Way of Things and that much I know is true.

I have been active with this stuff since my days at Twin Valleys School (1979/1980) in one form or another ... I have been influenced by the work of Jung, Freud, Erickson, Dr. Richard Maurice Bucke, (Cosmic Consciousness published in 1901) Harman & Rheingold and many others but my all time favourite is Rass Dass, (Richard Alpert) together with a huge cast of contemporaries that runs the gambit of my experience of just over 3 decades ... and the list goes on.

One thing most of us have in common is the understanding that dreams hold truths. They do speak in metaphors to the beholder. And sometimes the beholder is frightened off by the depth of the message and the initial perception of the dream.

I borrow from Huge Prather:

Self: I have a Problem

Dream: Here let me show you

Dreams are like canvasses of the mind. There is meaning in there but so much is left to interpretation ... rule of thumb never interpret your own ... you’re too close to it. Write about it. Share it with others ... actually someone who has spent some time and effort working on this area and you will be surprised at what comes jumping out of the bushes at you.

Things I’ve noticed about dreams and dreamers and how the truth is revealed or accepted. If the beholder shows strong resistance then the dream is striking at some core issue. If the message is blatantly obvious to the observer but the beholder can’t or won’t see it, then the dream is striking at a deep and often painful core issue. Once the issue is revealed then time is the magic elixir and given time now the unconscious mind can begin the process of releasing the past in the present – in the dream - then the deeper healing from the pains of their past can begin in the present and that gives us back our future.

I always suggested to my clients to record their dreams; have a dream journal. It makes it so much easier to deal with them and the problems they bring to my door step. There also seems to be a universal problem that they bring to me in some form. It is always centered on love. What I have discovered in the process of working those themes of love and abandonment is that love is always the answer ... it really is a matter of where and how one looks. Similarly, with the business of pain and suffering the same fact is true ... it is how you are looking not what you are seeing that prompts or promotes the suffering: For Suffering Is a State Mind Not a Condition of Existence.




Friday, May 20, 2011

On Awakening

If we can learn to be open to our pain; if we can get past how we imagine our pain to be and simply be with it; then we are open to explore into our suffering ... those two places in our minds are in fact two different places but often confused as being the same place.

It is best to have guidance and support when we do this “venturing into the exploration of our suffering” business ... but at the same time this whole process can be of immense value in our efforts to work with or be with others.

When our understanding of our own suffering deepens, the natural outcome of this process is, we become more available at deeper levels to those we care for.

When we are in this place of deeper understanding of our suffering, we are far less likely to project our feelings on to others, or diminish or deny what is real for others.

As we open to the depth of the Way of Things, the natural outcome is we become much more sensitive and alert to the Way of Things and the nature of human pain.

One of the great necessities of life is that each of us has to be able to separate our pain from our suffering. Once we have broken the link between those two places in our consciousness ... we can begin the arduous task of sorting through the reality of our past to find ourselves.

Know this: it is in our humanity that we suffer ... it is in our spiritual awareness (our divinity) where we feel the pain of our humanity.

When we see life from the latter vantage point, we can see life “with eyes unclouded by longing .”

It was the Buddha who said that when we view life from this place of separation of our pain and suffering, we can see our existence with “the Smile of Unbearable Compassion.”

Wednesday, May 18, 2011

Failure is Necessary for Success: ROSENBLUM TV

I KNOW WHAT I KNOW
AND
I DON'T KNOW WHAT I DON'T KNOW
... The problem is I have to take the risk of letting those two places in my consciousness bump together
Then see what new soup materializes in the saucers of my mind.


Thomas Edison understood the concept of the lightbulb.
What he had a problem with was finding the right filament for the thing.

It took him more than 9,000 tries until he hit on the idea of carbonized bamboo - not my immediate first choice. Or second. But it worked.

The key to success, it turns out, is….. failure.
This may seem counter-intuitive. It certainly is counter-intuitive in the world of television and film – at least as we have known it so far.

Television and film are failure-phobic.
This is why, if you turn on your 1,000 channels of cable, almost all the shows are pretty much clones of one another – or repeats.

Astonishingly, BBC America, once a bastion of great risk-taking (at least in the US cable world), last week ran 8 hours of Top Gear, back to back in prime time and beyond. The pure terror that must permeate the office of The BBC in Washington…. one can only imagine.  But it is not just the BBC (though they are currently my own personal ‘great disappointment’ of the moment).

Television and film in general have a long history of fear and terror of anything even slightly risky.

This is because, for pretty much all of their histories, the very act of making a film or a TV show was so expensive, there was so much at risk, that the best way to obviate that risk was to, from the beginning, make sure that the program had a proven track record. Hence we get Nanny 911 and Supernanny; every show on Travel Channel is an iteration on the successful Tony Bourdain food format; endless medical shows, all pretty much the same since Ben Casey; The Office UK and The Office USA; Britain’s Got Talent and American Idol and the other endless spin-offs, and so and so on. This list is, alas, endless.

But no worse than The Flintsones- the movie, or (IMHO the worst and most aggregious) Matrix 2 and Matrix 3. And it is true, that once it was indeed very expensive and complex to make a TV show or a movie and so that fear was warranted, but today the memory of it is corrosive to the creative potential of the medium. All it takes to take a shot at making a film or a TV show is a video camera, some simple editng software and an idea.

The know-how to make the stuff I can show you here. The idea is your department.
But we have an inherent resistance to risk-taking, borne of years of high costs.  If every single piece of paper cost you $1,000, when you sat down to try and write your first novel – every novel would begin ‘It was a dark and stormy night’, because the pain of throwing away 40 bad pages that didn’t work out would have been too great.

Fortunately, literature doesn’t work that way. (Used to, when Monks hand wrote bibles) but no more.

So let us embrace failure as the key to success. Try and fail, try and fail, try and fail is the only way to figure out how to get something new that works. Nature has been using this method for about a billion years. It is the very foundation of biological evolution.  And now, businesses are starting to get it as well.

An article in this week’s The Economist urgest businesses to embrace failure.
If it’s good enough for Alan Mulally at Ford, it should be good enough for TruTV. No?

Tuesday, May 17, 2011

29 On Appreciating Resistance

EXPERIENCE has taught us that it is perfectly understandable to appreciate how deeply ingrained are the ways our mind has been conditioned to avoid dealing with situations that have connections to our deeper lost hurts, pains, and memories.

This is particularly noticeable when we begin to examine how we resist going into those situations that appear to want to take us down memory lane, past any scary bits that have been hidden in the deeper, darker recesses of our minds.


Throughout Our Entire Lives
We Have Been Encouraged
To Do Anything We Can To Escape From
Rather Than To Explore Into
And
Investigate Our Unpleasantness.

Taken from Experience Has Taught Us --- 175 Missing Pieces

Monday, May 16, 2011

The Shadow, by Hans Christian Andersen 1847

The Shadow

In very hot climates, where the heat of the sun has great power, people are usually as brown as mahogany; and in the hottest countries they are negroes, with black skins. A learned man once travelled into one of these warm climates, from the cold regions of the north, and thought he would roam about as he did at home; but he soon had to change his opinion. He found that, like all sensible people, he must remain in the house during the whole day, with every window and door closed, so that it looked as if all in the house were asleep or absent. The houses of the narrow street in which he lived were so lofty that the sun shone upon them from morning till evening, and it became quite unbearable. This learned man from the cold regions was young as well as clever; but it seemed to him as if he were sitting in an oven, and he became quite exhausted and weak, and grew so thin that his shadow shrivelled up, and became much smaller than it had been at home. The sun took away even what was left of it, and he saw nothing of it till the evening, after sunset. It was really a pleasure, as soon as the lights were brought into the room, to see the shadow stretch itself against the wall, even to the ceiling, so tall was it; and it really wanted a good stretch to recover its strength. The learned man would sometimes go out into the balcony to stretch himself also; and as soon as the stars came forth in the clear, beautiful sky, he felt revived. People at this hour began to make their appearance in all the balconies in the street; for in warm climates every window has a balcony, in which they can breathe the fresh evening air, which is very necessary, even to those who are used to a heat that makes them as brown as mahogany; so that the street presented a very lively appearance. Here were shoemakers, and tailors, and all sorts of people sitting. In the street beneath, they brought out tables and chairs, lighted candles by hundreds, talked and sang, and were very merry. There were people walking, carriages driving, and mules trotting along, with their bells on the harness, “tingle, tingle,” as they went. Then the dead were carried to the grave with the sound of solemn music, and the tolling of the church bells. It was indeed a scene of varied life in the street. One house only, which was just opposite to the one in which the foreign learned man lived, formed a contrast to all this, for it was quite still; and yet somebody dwelt there, for flowers stood in the balcony, blooming beautifully in the hot sun; and this could not have been unless they had been watered carefully. Therefore some one must be in the house to do this. The doors leading to the balcony were half opened in the evening; and although in the front room all was dark, music could be heard from the interior of the house. The foreign learned man considered this music very delightful; but perhaps he fancied it; for everything in these warm countries pleased him, excepting the heat of the sun. The foreign landlord said he did not know who had taken the opposite house—nobody was to be seen there; and as to the music, he thought it seemed very tedious, to him most uncommonly so.

“It is just as if some one was practising a piece that he could not manage; it is always the same piece. He thinks, I suppose, that he will be able to manage it at last; but I do not think so, however long he may play it.”

Once the foreigner woke in the night. He slept with the door open which led to the balcony; the wind had raised the curtain before it, and there appeared a wonderful brightness over all in the balcony of the opposite house. The flowers seemed like flames of the most gorgeous colors, and among the flowers stood a beautiful slender maiden. It was to him as if light streamed from her, and dazzled his eyes; but then he had only just opened them, as he awoke from his sleep. With one spring he was out of bed, and crept softly behind the curtain. But she was gone—the brightness had disappeared; the flowers no longer appeared like flames, although still as beautiful as ever. The door stood ajar, and from an inner room sounded music so sweet and so lovely, that it produced the most enchanting thoughts, and acted on the senses with magic power. Who could live there? Where was the real entrance? for, both in the street and in the lane at the side, the whole ground floor was a continuation of shops; and people could not always be passing through them.

One evening the foreigner sat in the balcony. A light was burning in his own room, just behind him. It was quite natural, therefore, that his shadow should fall on the wall of the opposite house; so that, as he sat amongst the flowers on his balcony, when he moved, his shadow moved also.

“I think my shadow is the only living thing to be seen opposite,” said the learned man; “see how pleasantly it sits among the flowers. The door is only ajar; the shadow ought to be clever enough to step in and look about him, and then to come back and tell me what he has seen. You could make yourself useful in this way,” said he, jokingly; “be so good as to step in now, will you?” and then he nodded to the shadow, and the shadow nodded in return. “Now go, but don’t stay away altogether.”

Then the foreigner stood up, and the shadow on the opposite balcony stood up also; the foreigner turned round, the shadow turned; and if any one had observed, they might have seen it go straight into the half-opened door of the opposite balcony, as the learned man re-entered his own room, and let the curtain fall. The next morning he went out to take his coffee and read the newspapers.

“How is this?” he exclaimed, as he stood in the sunshine. “I have lost my shadow. So it really did go away yesterday evening, and it has not returned. This is very annoying.”

And it certainly did vex him, not so much because the shadow was gone, but because he knew there was a story of a man without a shadow. All the people at home, in his country, knew this story; and when he returned, and related his own adventures, they would say it was only an imitation; and he had no desire for such things to be said of him. So he decided not to speak of it at all, which was a very sensible determination.

In the evening he went out again on his balcony, taking care to place the light behind him; for he knew that a shadow always wants his master for a screen; but he could not entice him out. He made himself little, and he made himself tall; but there was no shadow, and no shadow came. He said, “Hem, a-hem;” but it was all useless. That was very vexatious; but in warm countries everything grows very quickly; and, after a week had passed, he saw, to his great joy, that a new shadow was growing from his feet, when he walked in the sunshine; so that the root must have remained. After three weeks, he had quite a respectable shadow, which, during his return journey to northern lands, continued to grow, and became at last so large that he might very well have spared half of it. When this learned man arrived at home, he wrote books about the true, the good, and the beautiful, which are to be found in this world; and so days and years passed—many, many years.

One evening, as he sat in his study, a very gentle tap was heard at the door. “Come in,” said he; but no one came. He opened the door, and there stood before him a man so remarkably thin that he felt seriously troubled at his appearance. He was, however, very well dressed, and looked like a gentleman. “To whom have I the honor of speaking?” said he.

“Ah, I hoped you would recognize me,” said the elegant stranger; “I have gained so much that I have a body of flesh, and clothes to wear. You never expected to see me in such a condition. Do you not recognize your old shadow? Ah, you never expected that I should return to you again. All has been prosperous with me since I was with you last; I have become rich in every way, and, were I inclined to purchase my freedom from service, I could easily do so.” And as he spoke he rattled between his fingers a number of costly trinkets which hung to a thick gold watch-chain he wore round his neck. Diamond rings sparkled on his fingers, and it was all real.

“I cannot recover from my astonishment,” said the learned man. “What does all this mean?”

“Something rather unusual,” said the shadow; “but you are yourself an uncommon man, and you know very well that I have followed in your footsteps ever since your childhood. As soon as you found that I have travelled enough to be trusted alone, I went my own way, and I am now in the most brilliant circumstances. But I felt a kind of longing to see you once more before you die, and I wanted to see this place again, for there is always a clinging to the land of one’s birth. I know that you have now another shadow; do I owe you anything? If so, have the goodness to say what it is.”

“No! Is it really you?” said the learned man. “Well, this is most remarkable; I never supposed it possible that a man’s old shadow could become a human being.”

“Just tell me what I owe you,” said the shadow, “for I do not like to be in debt to any man.”

“How can you talk in that manner?” said the learned man. “What question of debt can there be between us? You are as free as any one. I rejoice exceedingly to hear of your good fortune. Sit down, old friend, and tell me a little of how it happened, and what you saw in the house opposite to me while we were in those hot climates.”

“Yes, I will tell you all about it,” said the shadow, sitting down; “but then you must promise me never to tell in this city, wherever you may meet me, that I have been your shadow. I am thinking of being married, for I have more than sufficient to support a family.”

“Make yourself quite easy,” said the learned man; “I will tell no one who you really are. Here is my hand,—I promise, and a word is sufficient between man and man.”

“Between man and a shadow,” said the shadow; for he could not help saying so.

It was really most remarkable how very much he had become a man in appearance. He was dressed in a suit of the very finest black cloth, polished boots, and an opera crush hat, which could be folded together so that nothing could be seen but the crown and the rim, besides the trinkets, the gold chain, and the diamond rings already spoken of. The shadow was, in fact, very well dressed, and this made a man of him. “Now I will relate to you what you wish to know,” said the shadow, placing his foot with the polished leather boot as firmly as possible on the arm of the new shadow of the learned man, which lay at his feet like a poodle dog. This was done, it might be from pride, or perhaps that the new shadow might cling to him, but the prostrate shadow remained quite quiet and at rest, in order that it might listen, for it wanted to know how a shadow could be sent away by its master, and become a man itself. “Do you know,” said the shadow, “that in the house opposite to you lived the most glorious creature in the world? It was poetry. I remained there three weeks, and it was more like three thousand years, for I read all that has ever been written in poetry or prose; and I may say, in truth, that I saw and learnt everything.”

“Poetry!” exclaimed the learned man. “Yes, she lives as a hermit in great cities. Poetry! Well, I saw her once for a very short moment, while sleep weighed down my eyelids. She flashed upon me from the balcony like the radiant aurora borealis, surrounded with flowers like flames of fire. Tell me, you were on the balcony that evening; you went through the door, and what did you see?”

“I found myself in an ante-room,” said the shadow. “You still sat opposite to me, looking into the room. There was no light, or at least it seemed in partial darkness, for the door of a whole suite of rooms stood open, and they were brilliantly lighted. The blaze of light would have killed me, had I approached too near the maiden myself, but I was cautious, and took time, which is what every one ought to do.”

“And what didst thou see?” asked the learned man.

“I saw everything, as you shall hear. But—it really is not pride on my part, as a free man and possessing the knowledge that I do, besides my position, not to speak of my wealth—I wish you would say you to me instead of thou.”

“I beg your pardon,” said the learned man; “it is an old habit, which it is difficult to break. You are quite right; I will try to think of it. But now tell me everything that you saw.”

“Everything,” said the shadow; “for I saw and know everything.”

“What was the appearance of the inner rooms?” asked the scholar. “Was it there like a cool grove, or like a holy temple? Were the chambers like a starry sky seen from the top of a high mountain?”

“It was all that you describe,” said the shadow; “but I did not go quite in—I remained in the twilight of the ante-room—but I was in a very good position,—I could see and hear all that was going on in the court of poetry.”

“But what did you see? Did the gods of ancient times pass through the rooms? Did old heroes fight their battles over again? Were there lovely children at play, who related their dreams?”

“I tell you I have been there, and therefore you may be sure that I saw everything that was to be seen. If you had gone there, you would not have remained a human being, whereas I became one; and at the same moment I became aware of my inner being, my inborn affinity to the nature of poetry. It is true I did not think much about it while I was with you, but you will remember that I was always much larger at sunrise and sunset, and in the moonlight even more visible than yourself, but I did not then understand my inner existence. In the ante-room it was revealed to me. I became a man; I came out in full maturity. But you had left the warm countries. As a man, I felt ashamed to go about without boots or clothes, and that exterior finish by which man is known. So I went my own way; I can tell you, for you will not put it in a book. I hid myself under the cloak of a cake woman, but she little thought who she concealed. It was not till evening that I ventured out. I ran about the streets in the moonlight. I drew myself up to my full height upon the walls, which tickled my back very pleasantly. I ran here and there, looked through the highest windows into the rooms, and over the roofs. I looked in, and saw what nobody else could see, or indeed ought to see; in fact, it is a bad world, and I would not care to be a man, but that men are of some importance. I saw the most miserable things going on between husbands and wives, parents and children,—sweet, incomparable children. I have seen what no human being has the power of knowing, although they would all be very glad to know—the evil conduct of their neighbors. Had I written a newspaper, how eagerly it would have been read! Instead of which, I wrote directly to the persons themselves, and great alarm arose in all the town I visited. They had so much fear of me, and yet how dearly they loved me. The professor made me a professor. The tailor gave me new clothes; I am well provided for in that way. The overseer of the mint struck coins for me. The women declared that I was handsome, and so I became the man you now see me. And now I must say adieu. Here is my card. I live on the sunny side of the street, and always stay at home in rainy weather.” And the shadow departed.

“This is all very remarkable,” said the learned man.

Years passed, days and years went by, and the shadow came again. “How are you going on now?” he asked.

“Ah!” said the learned man; “I am writing about the true, the beautiful, and the good; but no one cares to hear anything about it. I am quite in despair, for I take it to heart very much.”

“That is what I never do,” said the shadow; “I am growing quite fat and stout, which every one ought to be. You do not understand the world; you will make yourself ill about it; you ought to travel; I am going on a journey in the summer, will you go with me? I should like a travelling companion; will you travel with me as my shadow? It would give me great pleasure, and I will pay all expenses.”

“Are you going to travel far?” asked the learned man.

“That is a matter of opinion,” replied the shadow. “At all events, a journey will do you good, and if you will be my shadow, then all your journey shall be paid.”

“It appears to me very absurd,” said the learned man.

“But it is the way of the world,” replied the shadow, “and always will be.” Then he went away.

Everything went wrong with the learned man. Sorrow and trouble pursued him, and what he said about the good, the beautiful, and the true, was of as much value to most people as a nutmeg would be to a cow. At length he fell ill. “You really look like a shadow,” people said to him, and then a cold shudder would pass over him, for he had his own thoughts on the subject.

“You really ought to go to some watering-place,” said the shadow on his next visit. “There is no other chance for you. I will take you with me, for the sake of old acquaintance. I will pay the expenses of your journey, and you shall write a description of it to amuse us by the way. I should like to go to a watering-place; my beard does not grow as it ought, which is from weakness, and I must have a beard. Now do be sensible and accept my proposal; we shall travel as intimate friends.”

And at last they started together. The shadow was master now, and the master became the shadow. They drove together, and rode and walked in company with each other, side by side, or one in front and the other behind, according to the position of the sun. The shadow always knew when to take the place of honor, but the learned man took no notice of it, for he had a good heart, and was exceedingly mild and friendly.

One day the master said to the shadow, “We have grown up together from our childhood, and now that we have become travelling companions, shall we not drink to our good fellowship, and say thee and thou to each other?”

“What you say is very straightforward and kindly meant,” said the shadow, who was now really master. “I will be equally kind and straightforward. You are a learned man, and know how wonderful human nature is. There are some men who cannot endure the smell of brown paper; it makes them ill. Others will feel a shuddering sensation to their very marrow, if a nail is scratched on a pane of glass. I myself have a similar kind of feeling when I hear any one say thou to me. I feel crushed by it, as I used to feel in my former position with you. You will perceive that this is a matter of feeling, not pride. I cannot allow you to say thou to me; I will gladly say it to you, and therefore your wish will be half fulfilled.” Then the shadow addressed his former master as thou.

“It is going rather too far,” said the latter, “that I am to say you when I speak to him, and he is to say thou to me.” However, he was obliged to submit.

They arrived at length at the baths, where there were many strangers, and among them a beautiful princess, whose real disease consisted in being too sharp-sighted, which made every one very uneasy. She saw at once that the new comer was very different to every one else. “They say he is here to make his beard grow,” she thought; “but I know the real cause, he is unable to cast a shadow.” Then she became very curious on the matter, and one day, while on the promenade, she entered into conversation with the strange gentleman. Being a princess, she was not obliged to stand upon much ceremony, so she said to him without hesitation, “Your illness consists in not being able to cast a shadow.”

“Your royal highness must be on the high road to recovery from your illness,” said he. “I know your complaint arose from being too sharp-sighted, and in this case it has entirely failed. I happen to have a most unusual shadow. Have you not seen a person who is always at my side? Persons often give their servants finer cloth for their liveries than for their own clothes, and so I have dressed out my shadow like a man; nay, you may observe that I have even given him a shadow of his own; it is rather expensive, but I like to have things about me that are peculiar.”

“How is this?” thought the princess; “am I really cured? This must be the best watering-place in existence. Water in our times has certainly wonderful power. But I will not leave this place yet, just as it begins to be amusing. This foreign prince—for he must be a prince—pleases me above all things. I only hope his beard won’t grow, or he will leave at once.”

In the evening, the princess and the shadow danced together in the large assembly rooms. She was light, but he was lighter still; she had never seen such a dancer before. She told him from what country she had come, and found he knew it and had been there, but not while she was at home. He had looked into the windows of her father’s palace, both the upper and the lower windows; he had seen many things, and could therefore answer the princess, and make allusions which quite astonished her. She thought he must be the cleverest man in all the world, and felt the greatest respect for his knowledge. When she danced with him again she fell in love with him, which the shadow quickly discovered, for she had with her eyes looked him through and through. They danced once more, and she was nearly telling him, but she had some discretion; she thought of her country, her kingdom, and the number of people over whom she would one day have to rule. “He is a clever man,” she thought to herself, “which is a good thing, and he dances admirably, which is also good. But has he well-grounded knowledge? that is an important question, and I must try him.” Then she asked him a most difficult question, she herself could not have answered it, and the shadow made a most unaccountable grimace.

“You cannot answer that,” said the princess.

“I learnt something about it in my childhood,” he replied; “and believe that even my very shadow, standing over there by the door, could answer it.”

“Your shadow,” said the princess; “indeed that would be very remarkable.”

“I do not say so positively,” observed the shadow; “but I am inclined to believe that he can do so. He has followed me for so many years, and has heard so much from me, that I think it is very likely. But your royal highness must allow me to observe, that he is very proud of being considered a man, and to put him in a good humor, so that he may answer correctly, he must be treated as a man.”

“I shall be very pleased to do so,” said the princess. So she walked up to the learned man, who stood in the doorway, and spoke to him of the sun, and the moon, of the green forests, and of people near home and far off; and the learned man conversed with her pleasantly and sensibly.

“What a wonderful man he must be, to have such a clever shadow!” thought she. “If I were to choose him it would be a real blessing to my country and my subjects, and I will do it.” So the princess and the shadow were soon engaged to each other, but no one was to be told a word about it, till she returned to her kingdom.

“No one shall know,” said the shadow; “not even my own shadow;” and he had very particular reasons for saying so.

After a time, the princess returned to the land over which she reigned, and the shadow accompanied her.

“Listen my friend,” said the shadow to the learned man; “now that I am as fortunate and as powerful as any man can be, I will do something unusually good for you. You shall live in my palace, drive with me in the royal carriage, and have a hundred thousand dollars a year; but you must allow every one to call you a shadow, and never venture to say that you have been a man. And once a year, when I sit in my balcony in the sunshine, you must lie at my feet as becomes a shadow to do; for I must tell you I am going to marry the princess, and our wedding will take place this evening.”

“Now, really, this is too ridiculous,” said the learned man. “I cannot, and will not, submit to such folly. It would be cheating the whole country, and the princess also. I will disclose everything, and say that I am the man, and that you are only a shadow dressed up in men’s clothes.”

“No one would beleive you,” said the shadow; “be reasonable, now, or I will call the guards.”

“I will go straight to the princess,” said the learned man.

“But I shall be there first,” replied the shadow, “and you will be sent to prison.” And so it turned out, for the guards readily obeyed him, as they knew he was going to marry the king’s daughter.

“You tremble,” said the princess, when the shadow appeared before her. “Has anything happened? You must not be ill to-day, for this evening our wedding will take place.”

“I have gone through the most terrible affair that could possibly happen,” said the shadow; “only imagine, my shadow has gone mad; I suppose such a poor, shallow brain, could not bear much; he fancies that he has become a real man, and that I am his shadow.”

“How very terrible,” cried the princess; “is he locked up?”

“Oh yes, certainly; for I fear he will never recover.”

“Poor shadow!” said the princess; “it is very unfortunate for him; it would really be a good deed to free him from his frail existence; and, indeed, when I think how often people take the part of the lower class against the higher, in these days, it would be policy to put him out of the way quietly.”

“It is certainly rather hard upon him, for he was a faithful servant,” said the shadow; and he pretended to sigh.

“Yours is a noble character,” said the princess, and bowed herself before him.

In the evening the whole town was illuminated, and cannons fired “boom,” and the soldiers presented arms. It was indeed a grand wedding. The princess and the shadow stepped out on the balcony to show themselves, and to receive one cheer more. But the learned man heard nothing of all these festivities, for he had already been executed.

this is food for thought