To Heal we must own it! And become ready to consider casting it off.
The Process of Recovery is described as Uncover, Discover and Discard.
People have to know what they are up against. Where and how we carried it, and how our sense of evil spiritedness, of not being good enough, sometimes called incubus (from the Latin: evil spirited, devil or demon. Things, metaphorically mostly, that most of us believe are locked down inside us and run our lives...).
It locks us into our guilt, hurt, pain and shame. How this burden of guilt, hurt, pain and shame serves as the drive engine for the behaviours that we hate about ourselves.
Those behaviours we can’t seem to stop doing and the ones that are killing us, the ones, oddly enough that we are trying to give up.
Ashamed and isolated and in the middle of a world,
That is full of people who are ashamed and isolated too,
Just like me and too terrified to admit it.
So now the opportunity sits here before me,
An opportunity both figuratively and literally,
To do something for the first time,
That is constructive,
About the state of my being.
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