That voice in your head, that
committee of disturbing thoughts; that judge of all that you do and think,
often times makes you feel ashamed of your feelings.
In fact as you read this and if
you take the time to notice you will feel it. Right Now! It is always there ready to pounce at any opportunity.
To heal properly what you have to
come to understand is there is nothing the matter with what you feel. Your feelings are a response to your thoughts; to your
beliefs. If there is poison or toxicity in those thoughts or beliefs, then you
will feel it; but your feelings are always an honest response to the deeper
processes of perception.
There is no such thing as good emotions
or bad emotions. That is simply true ...
good and bad are relative terms and are not the same for any two people.
Even if you feel anger or hate
... it comes from your integrity and your integrity rests in truth ... the fact
is truth is true—everywhere
and always and it needs no support ... it just is.
Remember this ... if you feel
it ... there is always a good reason for feeling it. Feelings are not
necessarily an accurate portrayal of my surroundings or who I am but they will
be an accurate portrayal of how I perceive my surroundings and how I perceive
myself in my surroundings.
Adapted from the work of Don Miguel
Ruiz
The Voice of Knowledge
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