- The 7R's of living in Life are as follows: Rules, Roles, Relationships, Respon-sibilities, Respect, Resources, Returning Cycle.
- The 6 D’s are a slightly more abstract as in understanding that codependency has six major faces or sides. They are Denial, Delusion, Distortion, Defensiveness, Dishonest and Despair.
Tuesday, December 7, 2010
So All Is Normal ?
STATEMENT OF FACT: So All Is Normal?- All Is Well? ... and How Do I tell?
May not be a statement of truth, and the higher probability is that in all likelihood it does not define Healthy either, even though most of us assume it does.
For some, denial may have been a learned survival or safety mechanism. If you really saw or talked about what was happening in your family where you grew up, you might not have survived childhood. You may have been taught not to notice what was happening to you and to other people in your family in order to maintain a "one big happy family" fantasy for the outside world. Of all the things you were taught to ignore, it is the lack of recognition of your own feelings that usually has the most devastating effects on you and your re-lationships and others. Co-dependency, like most addictions, is a feeling disorder.
Consider the following:
7R's and 6 D’s